Sound Bath & Wholistic Wellness

Sound Baths are an Indigenous lead & guided wellness workshop that weaves together crystal singing bowl & other natural soundscapes to support wholistic well-being. Grounded in Indigenous ways of knowing, this workshop creates a calm, inclusive space where youth, adults, and Elders can gather, create, rest, and reconnect.

Beading or tea blending offers a hands-on way to slow down, share stories, and express identity, while sound provides non-verbal support for grounding, focus, and nervous system regulation.

Together, these practices nurture balance across the mental, emotional, physical, spiritual, and cultural dimensions of wellness. Participation is invitational and respectful, honoring individual pace, comfort, and choice.

Crystal bowls are offered as a wellness support and are not a replacement for ceremony or medical care.